If you haven't already seen it on the national broadcaster, here's the ABC's guide to working from home, courtesy of Mark Humphries.

In a video for ABC's 7.30 Report, he and co-writer Evan Williams get to the heart of all that's great about working from home during the COVID-19 pandemic.

But then you've probably already discovered the very same things - sleeping on the job, raiding the fridge for your own lunch, and the "up-the-nostrils" conference call.